Artist: Exercise OneTracks :
Album name: My Electro Generation
Metalplate (Original mix)
-"Outside the Box" Training: Superband 1A Extended Ipsi Lunge-

http://fitprosarah.wordpress.com
Now, when you use just one arm for this movement, you're challenging the body's ability to resist rotation. Great stuff!
Visit fitprosarah.wordpress.com for TONS of useful info, and don't forget to subscribe!
Author: fitprosarah
Keywords: sarah rippel baton rouge personal trainer fitness exercise health superband band lunge extended arm core
Added: February 7, 2009
No comments:
Post a Comment