Saturday, February 7, 2009

Exercise One - My Electro Generation mp3

Artist: Exercise One
Album name: My Electro Generation
Tracks :
  1. MP3LogoMetalplate (Original mix)



-"Outside the Box" Training: Superband 1A Extended Ipsi Lunge-



http://fitprosarah.wordpress.com
Now, when you use just one arm for this movement, you're challenging the body's ability to resist rotation. Great stuff!
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Author: fitprosarah

Keywords: sarah rippel baton rouge personal trainer fitness exercise health superband band lunge extended arm core

Added: February 7, 2009

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